DMS. Astrol., D.F.Astrol,S.

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Why supplement our food? The biochemistry of health is complex, but the basics are simple. Most degenerative diseases result from three controllable causes:

1. Malnutrition - Eating foods that contain too little of what we need to maintain healthy bodies.
2. Toxicity - Exposure to poisons and negative agents that interfere with our body's built-in programme for health, e.g. food molecules altered by processing, toxic synthetic drugs, pesticides and industrial chemicals, toxic heavy metals, and pollutants in air, water and soil.
3. Poor digestion - This leads to bloating, gas, malnutrition, allergies and toxicity.  Our genes can make healthy cells only if they get the correct nutrition that come from foods. Health degenerates from lack of essential nutrients. Enriching a deficient diet reverses all symptoms caused by deficiancy provided no permanent damage has been done.

Our ancestors got all of these essential factors from organic, fresh, whole foods. Today we largely eat foods grown by careless but convenient farming and processing practices that decrease nutrients and can add harmful molecules. The result is low energy, ill health and ultimately degenerative diseases.

A good health plan must include these essential nutrients: essential fats, organic greens with their phytonutrients, digestive enzymes, fibre and probiotics. It must supply quality essential amino acids, minerals, vitamins, and antioxidants in optimum quantities.

Nothing can be better for us than meals prepared with locally grown organic, sunripened fresh fruit and vegetables, eaten in a peaceful and relaxing atmosphere. Unfortunately too many of us eat rushed ready-prepared meals of poor nutritional quality.  This gradually contributes to ill health. Even fresh foods from the supermarket have been grown on land that has been denuded of vital minor butrients.

Today it is difficult to get all the nutrients we need from our food. It makes sense to use supplements. And the best nutrients are in food-form supplements which are easily assimilated by our bodies.

VITAMINS C and E

Antioxidant vitamins C and E are also believed to help counter free radicals and prevent the build up of sticky fat in the arteries, allowing the free flow of blood and oxygen to the brain. In studies, vitamin E slowed pregression of Alzheimer's for up to two years, leading some doctors to recommend it for milder lapses in memory.